60 CHF30 min
120 CHF60 min
Back and neck massage
Indications
Tension and muscle pain
One of the most common indications for a back and neck massage is tension and pain in the back and neck muscles. These can be caused by stress, poor posture, overwork or other causes.
Stress and tension
A massage can help reduce stress and relieve physical tension. By stimulating specific points and releasing endorphins, a massage can bring about deep relaxation.
Stiff joints and mobility
People with stiff joints or limited mobility in the back and neck areas can benefit from a massage as it loosens the muscles and improves blood circulation, which promotes mobility.
Headaches and migraines
A neck massage can help relieve tension that can cause headaches and migraines. By relaxing muscles and increasing blood flow, massage can reduce the intensity and frequency of headaches.
Bad posture
People with poor posture can develop tension and pain in the back and neck over time. A massage can help relieve this tension and strengthen the muscles, which can contribute to improved posture in the long term.
A back and neck massage is a therapeutic treatment aimed at relieving tension, pain and stress in the back and neck area. Targeted pressure and massage movements relieve muscle tension, improve blood circulation and promote relaxation. This type of massage can be performed by both professional masseurs and specialist massage therapists. It's a great way to relieve stress and improve physical health.
Techniques
Effleurage
This technique involves gently stroking the skin to warm and relax it. Using long, gentle movements with the hands or palms, the masseur loosens the muscles and promotes blood circulation.
Knead
(Petrisage)
Kneading involves gently kneading and squeezing muscles with your hands or fingers to relieve tension and improve blood circulation. This technique can help relieve deeper muscle tension.
Rub
(Friction)
This involves targeting tense areas using circular movements with the fingers or the heel of the hand. This technique can be particularly effective for releasing knots and tension in the muscles.
Trigger point massage
This technique involves identifying and massaging specific pressure points in the back and neck to relieve tension and pain. The masseur applies targeted pressure to the trigger points to reduce their activity and relax the muscles.
Stretching
By gently stretching the muscles, tension can be relieved and mobility can be improved. The masseur can use various stretching exercises to loosen and relax the muscles in the back and neck area.