60 CHF30 min
120 CHF60 min
Wellness
massage
Indications
Stress relief
One of the main indications for a wellness massage is stress relief. People suffering from chronic stress may benefit from massage as it helps reduce stress hormones such as cortisol and promotes the release of endorphins, which create a feeling of relaxation and well-being.
Muscular tension
A wellness massage can also provide relief from muscle tension. Gentle massage movements can relax tense muscles and improve blood circulation, which can relieve muscle discomfort.
Sleep disorders
People who suffer from sleep disorders can benefit from a wellness massage as it can help relax the body and mind. A massage before bed can help improve sleep quality and promote deeper rest.
General well-being
Even for people without specific complaints, a wellness massage can help to improve general well-being. By relieving stress, promoting relaxation and providing a pleasurable experience, a massage can help revitalize and rejuvenate the body, mind and spirit.
A wellness massage is a relaxing and pampering form of massage that aims to promote general well-being and reduce stress. In contrast to therapeutic massages, which treat specific problems such as pain or tension, the main focus of wellness massage is relaxation and rejuvenation.
Techniques
Effleurage
Effleurage involves gently stroking the skin with the hands or palms. This technique is used to warm up the muscles, promote blood circulation and relax the body. It is often used at the beginning and end of the massage.
Knead
(Petrisage)
Kneading involves gently kneading and squeezing muscles to relieve tension and improve blood circulation. This technique can help release deeper muscle tension and increase muscle flexibility.
Rub
(Friction)
Friction involves circular movements with the fingers or palms to target tense areas and loosen knots. This technique can be particularly effective for relieving tension in the muscles and promoting blood circulation.
Press
(Compression)
Deep relaxation can be achieved by gently squeezing the muscles with your hands or fingers. This technique can help relieve tension and relax the body.
Stretching
Stretching techniques are used to stretch and relax the muscles. This can help improve flexibility and relieve tension.